When talking about old household remedies for health, besides tea recipes and all kinds of wraps, another thing is often mentioned – apple vinegar. Whether for digestion, to regulate blood pressure or as a gentle aid to losing weight, apple vinegar is said to have many a positive effect on our health.
Here are a few areas of application where apple cider vinegar has proven its worth:
Apple cider vinegar activates the digestion
Apple vinegar has the strongest effect on digestion. Because of its ingredients it stimulates the formation of digestive juices and therefore contributes to a natural
Drinking apple vinegar supports the intestinal flora
Drinking apple vinegar could help one or the other to expel unwanted bacteria from the intestinal mucosa. Besides, the intestinal activity is stimulated and flatulence is less frequent.
Apple vinegar for diabetes
Every diabetic knows the problems associated with blood sugar levels and its effect on the disease of civilization. Apple vinegar could be a useful addition to the daily routine to influence the problems caused by the disease.
In January 2004 the results of a study were published in the journal
published. It was interesting to note that although vinegar helped to reduce blood sugar levels after highly glycemic meals, there was no change after meals with a low glycemic index (e.g. wholemeal bread with salad).
Apple vinegar makes alkaline
Due to its strong effects on the metabolism and the regulation of the stomach mucous membranes, liver and kidney, it makes an effective contribution to a good acid-base balance.
In addition, apple vinegar provides us with some basic minerals (e.g. potassium and magnesium). However, the decisive factor is rather that the organic acids of the apple vinegar – similar to lemon – can be metabolized by the organism and used for energy production. This produces water and carbon dioxide, but no acidic metabolic products whatsoever. Therefore, no acids remain, but only the basic minerals.