Is fasting beneficial to health? Why?

Is fasting beneficial to health? Why?

Is fasting beneficial to health? Why?

Yes, has several benefits. are different ways to practice it but the easiest one in my is the intermittent fasting which is done in 24 hour cycles, the called 16-8 which considers 8 hours in which you can anything without restrictions and 16 hours in which you can not anything, water of course.

I include a picture with the health benefits of intermittent fasting.