What eating habits should a person develop during weight loss?

A balanced diet, eating breakfast at the appointed time in the morning seven and ten o’clock in the morning, lunch twelve and three o’clock in the afternoon and dinner six and eight o’clock at night. That is if you must consume food in small proportions proteins, carbohydrates and vegetables. Remember that you should consume an average of about my calories day between breakfast, lunch and dinner. ’t forget to to maintain the balance between a and a healthy .