I was psychologically stressed most of my life and repeatedly ran into people who used me and had no remorse about it.
Right now I am healthier than ever. This does not mean that I don’t have problems anymore, but I have people in my life that I can rely on and find support when things get difficult.
I can also be self-care and can set limits without remorse or guilt. I would say that certain vulnerability is a program that is peculiar to me, like certain genetic defects, but if the stress doesn’t get too much, I have learned optimal balances to live completely healthy.
Yeah, it works. If you turn to yourself and consistently stick to yourself, you can become healthy. In Europe we have a health system that makes healing possible.