All and none. I have one of my own, adapted to my life, and which is a compendium of all those that have crossed paths in my life. It’s like a plate, a musical score or a flower, none of them is better or worse than the other. I apply a mixture of them without discarding any. For me life, philosophy, and everything else, is a simple question of balance, both mental and emotional, and naturally this would also affect the physical.