Which foods are healthy for good gut bacteria?

Which foods are healthy for good gut bacteria?

Which foods are healthy for good gut bacteria?

Sauerkraut (raw!)

not cooked!, not canned!

Linseed. Chia seeds and flea seeds are also included. …

berries. …

Kombucha. . .

. …

yogurt. . .

…liver. …

… bone stock.